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Category Archives for "Mindfulness and Positive Mindset"

What is Mindfulness?

I pulled this article from the website “The Greater Good” as I found it to be so wonderfully stated and illustrated.  My training programs add another dimension to the straight mindfulness practice to include positive mindset development. This is the active role of understanding where our fears, anxieties, self depreciating thoughts and worries come from. In […]

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